Menopause Support
Support during (peri) menopause for hot flashes, sleep problems, anxiety and mood swings
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Geschikt voor
Hot flushes/night sweats
Sleep poorly or wake up early
Irritability, gloom, anxiety/anxiety
Brain fog, tiredness, heart palpitations (tension related)
Wat je kunt verwachten
Intake + treatment with focus on symptoms and triggers
Structure in 5 sessions
Nutrition and lifestyle tips (including heat, caffeine, stress, recovery)
Voordelen
Many people experience:
- Fewer hot flashes and better sleep
- More peace of mind and a more stable mood
- More energy and clarity
- Better dealing with stress and stimuli