First visit
At Zenera, it's all about rest, attention and recovery from within. Your first appointment is a time to land, to be heard, and to discover what your body needs.
What to expect?
Introduction & intake
Together, we'll map out what's going on and what you're looking for support with.
Insight & explanation
You'll get a clear insight into what we do and why, so you understand how it supports your recovery.
Treatment & relaxation
In a calm atmosphere, we work with acupuncture, moxa, cupping or massage, exactly what your body needs.
Advice & follow-up
Afterwards, we'll discuss what you can do to strengthen recovery, at home and in your daily life.
with attention and clarity
We take the time to properly understand your story and complaints. We'll discuss your goals, ask specific questions and explain clearly what to expect. Based on this, we make a treatment plan that suits your body and phase, with the aim of step by step more rest, balance and recovery.
We help you decide which treatment is right for you
Sometimes you don't know exactly what you need and that's all good.
Together, we look at your complaints, phase of life and goals, so that you can start with confidence.
Female balance
From the first period to menopause: acupuncture helps balance hormones and alleviate symptoms.
Pregnancy & recovery
From conception to postpartum: safe support for you and your baby, with care at every stage.
Rest & energy recovery
In case of stress, insomnia or fatigue, acupuncture helps to calm the body again.
Calm in your body & clarity in your head
During your first visit, we'll take the time to understand what's going on and what you need. With gentle acupuncture and a calm, focused approach, we work on balance and recovery.
So that tension can subside, energy gets going again and you feel better step by step.
First experiences
Learn how women experienced their first treatment at Zenera.
Take the first step towards balance
Personal care, carefully tailored to your body.
FAQs
Yes, treatments are paid by pin immediately afterwards. You will then receive the invoice by email.
No, you can submit the invoice to your health insurer yourself if you have additional acupuncture insurance.
Many health insurers (partially) reimburse acupuncture from the supplementary insurance. It is important to check this yourself with your own health insurer, so that you know exactly what will be reimbursed in your situation. https://www.zorgwijzer.nl/vergoeding/acupunctuur
No, that is not necessary. You can make an appointment directly.
An intake and first treatment take 60—90 minutes, follow-up sessions approximately 45 minutes.
The needles used in acupuncture are wafer-thin and inserted gently. Everyone experiences this differently, but most people barely feel anything. Once the needles are in place, many clients experience deep relaxation and a sense of well-being that often lasts for hours after treatment.
Body acupuncture uses points on the body to restore energy and blood flow. Ear acupuncture focuses on reflex zones in the ear; small needles or earseeds can be placed that stay in place for a few days.
Fire cupping is a traditional method where heated glass cups are placed on the skin. The mild negative pressure stimulates blood flow, reduces muscle tension and removes waste products. It is effective for stuck shoulders, back pain, stress and colds. Slight discolorations disappear on their own within a few days.
Yes, acupuncture is a safe treatment method when performed by a qualified and experienced therapist. ZenEra works with disposable sterile needles and according to the NVA's hygiene and quality guidelines.
After about three treatments, it is usually easy to assess whether acupuncture has an effect. You often notice a clear improvement in your symptoms and more rest and energy after the first or second session. The number of treatments varies from person to person and depends on the nature and duration of your complaint. In case of chronic or recurring complaints, monthly maintenance treatment can help maintain balance. For those who would like regular support, Zenera also offers a membership, which allows you to continue working on your well-being on a fixed basis.
Yes. The Deep Tissue Massage focuses on deeper muscle and connective tissue and helps with tension, stiffness or overload. Because of my background as a physiotherapist, I combine knowledge of the body with the relaxing effects of massage and acupuncture. The massage can be booked separately or combined with acupuncture.
Yes. Acupuncture, Moxa and gentle massage are used safely at every stage of pregnancy and after delivery. They can help with nausea, pelvic pain, breech position, recovery, breastfeeding problems and emotional balance.
Wear something you feel comfortable in. If it is necessary to take off certain items of clothing, this is always done in privacy and you are given the opportunity to cover yourself properly. Your comfort and relaxation come first during the treatment.
In principle, you don't have to bring anything. If you have recent blood tests or other medical results that are relevant to your symptoms, you can bring them with you or share them beforehand.
Yes. Moxa is a warming therapy that uses the herb Ai Ye (mugwort) to stimulate specific points. In a breech position, Moxa can help the baby to turn naturally around weeks 33—35. The treatment is safe and is often combined with instruction so that you can continue at home.
Appointments can be canceled or rescheduled free of charge up to 48 hours in advance. In case of cancellations within 48 hours or if you fail to show up for the appointment (no-show), the full treatment will be charged.
During the first consultation, we will discuss your health history, goals and lifestyle. In addition, your tongue and wrist are examined to get a good idea of your overall balance. An initial treatment will follow immediately and you will receive practical nutritional and lifestyle advice according to the principles of Chinese medicine.
Yes, when appropriate. The herbal pills contain carefully formulated mixtures that support recovery from, among other things, hormonal imbalance, fatigue, cycle problems or menopausal symptoms. They are only advised if they are safe in your situation.
Wanneer je te laat bent, proberen we zoveel mogelijk de geplande behandeling nog te laten doorgaan binnen de resterende tijd. De behandeltijd kan dan iets korter zijn, maar het volledige tarief blijft gelden.
Yes, Zenera works with targeted packages for different phases of life: Period Ease Program — for menstrual complaints, PMS and mood swings. Fertility Support — to prepare for natural conception or IVF/IUI. Pregnancy Harmony - supports 1st and 2nd trimesters for nausea, fatigue and back or pelvic pain. Birth Preparation - from week 36: prepares the body for natural delivery (possibly with Moxa (in case of breech). Postpartum Recovery — promotes recovery, milk production and hormonal balance after delivery. Menopause Support — relieves hot flashes, sleep problems and mood swings. Balance & Restore - supports recovery from stress, fatigue and sleep problems, and also brings the digestive system back into balance. Ideal for bloating, a slow metabolism or when your body just needs some extra rest and reset.
For those who want regular support, there are three memberships: Zenera Balance Club — helps you maintain relaxation and balance with regular sessions. Zenera Prenatal Journey — ongoing support during pregnancy through postpartum (2 sessions per month). Zenera Menopause Journey — continuous care during menopause, including personal TCM nutrition and lifestyle advice.
Any more questions?
We are happy to help you with personal and clear answers.